How to Stop Hoping Your Ex Comes Back
Автор: Stephanie Rigg | On Attachment
Загружено: 2024-10-22
Просмотров: 10606
Описание:
In this episode, we're explore the common and very human experience of hoping an ex will come back after a break-up saying they've changed their mind and want to reconcile. Whether you were left unexpectedly or the break-up was a long time coming, the hope that an ex will realise their mistake and come back can be powerful and all-consuming.
I'll share some mindset reframes and tools to relate to your hoping differently, so you can validate yourself while still moving forward in a direction that supports your wellbeing and next chapter.
Additional Resources:
Break-Up Quiz 💔 : https://www.stephanierigg.com/break-u...
Guided closure mediation 🧘🏻♀️: https://www.stephanierigg.com/finding...
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