Stuff It...Peppers that is!

Описание: Okay...hang on...I know you are thinking, "41 MINUTES?!!!!" You don't have to watch the whole thing, unless you find my voice and demeanor calming as background noise and company for your weekend errands. Think of me as elevator music. Here's the thing, THIS IS A GREAT HEALTHY RECIPE AND IT TAKES A WHILE TO MAKE. Gluten Free! Can easily be Vegan. So hip it's even Paleo. I do chat it up in this video and answer fan questions about life, so it's a bit of of combo, cooking AND van therapy only from my kitchen. So, if you don't want to watch, basically here's the recipe:
Stuffed Peppers:
4 - 6 Peppers, Bell or Poblano
1 C garbanzo beans
All chopped or small dice:
1 yellow onion, 6 shitake mushrooms, 1 small eggplant (diced), 1 zucchinni (diced), 1 delicata squash, 2 cloves garlic
3 sprigs fresh thyme, 1 tsp salt, pepper, chili, paprika, 1/8 tsp red pepper, 1/2 tsp coriander
1 can tomato sauce
1 TBSP capers
olive oil for saute pan
Saute veggies down till cooked and water released. Separately saute 1lb seasoned ground meat (turkey, bison, pork) if using meat. till cooked through.
Combine mixture, then stuff peppers after carving out pepper center by circling and removing stem and seeds, and grilling on open flame of stove till slightly blistered.
stuff and bake at 350 for 45 min on cookie sheet after spraying with olive oil spray.
Eat right away, enjoy, or cover and refrigerate then serve reheated with a poached egg the next day or freeze unbaked left overs. ENJOY! THIS IS A GOOD ONE I PROMISE.
Last bonus, it's red and green so serve it for CHRISTMAS!
*Obviously, I'm not a licensed nutritionist or therapist nor do I play one on TV. These are my opinions only.
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