40 Minute Full Body Reformer Pilates Flow using Pilates Ring and Dumbbell, At Home Reformer Workout
Автор: Strengthen with Sarah
Загружено: 2025-11-07
Просмотров: 79
Описание:
Here's a 40-minute full-body Reformer Pilates workout using one light dumbbell and magic circle (Pilates ring)!
Expect a strong, balanced flow that targets your core, arms, glutes, and legs- with that classic Pilates burn we love.
You’ll need:
1 light dumbbell (1-4kg suggested)
Your Pilates ring / magic circle
Your reformer
Take your time, move with control, and focus on your breath - this one’s all about strength with intention.
If you enjoy the workout, make sure to like, subscribe, and share with someone who’d love this kind of mindful burn. 💫
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⚠️ Disclaimer:
Please listen to your body and modify as needed. This video is for general fitness purposes only and shouldn’t replace medical advice. Always check with your doctor before starting a new workout. By participating, you do so at your own risk.
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