5 FAST FOOT TRAINING EXERCISE | Improve Speed, Agility & Coordination (Ladder & Hurdles Drills)

Описание: In this video, i will take you through effective 5 fast foot training drills designed to improve speed, agility, coordination, and quick reactions for football players. Using the agility ladder and agility hurdles, these exercises help players develop sharper footwork, better balance, and explosive movement on the pitch.

Fast and coordinated footwork can improve your performance on the pitch, and with these speed ladder and hurdle drills, you can take your foot speed to another level.
Fast footwork and balance are essential for turning, dribbling and moving sharper on the pitch. Incorporate these drills into your training sessions to see huge improvements in your game.

This training is ideal for:
1. Football/Soccer players of all levels
2. Improving quick feet and change of direction
3. Enhancing coordination and body control
4. Match preparation and conditioning sessions

The combination of the agility ladder and agility hurdles challenges players to move faster, stay light on their feet, and maintain control under pressure—key qualities needed in modern football.

👉 Consistency is key. Train smart, train fast, and keep improving.

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This drills was performed with Alexander Mahendran , a young promising Malaysian (Indian) Footballer (Midfielder) , who currently is sign with Namtha FC, but previously played for PDRM FC, St. Francis FC , Tun Razak City FC and More .

#FastFootTraining #AgilityLadder #AgilityHurdles #FootballTraining #SoccerDrills #Footwork #SpeedAndAgility #CoachCharles #FootballDevelopment

Music Credit :    • 🌞 Bollywood (Copyright Free Music) - "Hums...  
Bollywood (Copyright Free Music) - "Humsafar" by ASHUTOSH 🇮🇳

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