I fell into a sugar craving cycle... | staying on track, why sugar is addicting, breaking the cycle

Описание: WILLPOWER is only leaving you feeling burnt out AF. We have a cap to how much willpower we can have before we cave in. And when it comes to sugar, there’s a cycle that keeps you reaching for more.
 
In this video, I break down my experience with a sugar craving cycle, how sugar affects your brain, blood sugar levels, hunger signals, and why it can feel so hard to stop once the cycle starts.

The goal isn’t perfection, it’s awareness. When you understand what’s happening in your body, you can start making choices that support your health long-term. I hope this video can help you understand what’s actually happening in your body. Honestly, that's the first step toward creating more balanced habits and feeling more in control of your energy, cravings, and overall health.

Disclaimer (idk, I feel like we need this):
Everything shared in this video is based on my personal experiences and research throughout my health journey. Take what resonates and leave the rest! I'm an online wellness coach with a degree, but I’ll never claim to be a doctor (unless I decide to go back to school).
This is what I’ve learned along the way and what has helped me better understand my body. This is not medical advice, just information and experience from my personal journey. I hope you enjoy it, as always🫶🏼
Thank you for being here!



If you're looking for deeper 1:1 guidance, check out my offerings at seekwithin.app/home 🫂