Why your knees hurt even if you don't exercise?
Автор: Dr. Emily Carter
Загружено: 2026-02-18
Просмотров: 0
Описание:
Hi, I’m Dr. Emily Carter. If your knees hurt — even though you don’t exercise — you’re not alone. In this video, I explain the hidden reasons why knee pain happens after 40, what’s really going on inside your joints, and simple steps you can take to protect your knees, improve mobility, and stay active. Learn gentle exercises, daily habits, and lifestyle tips that can make a real difference in joint health.
This video is for educational purposes only and does not replace a consultation with a licensed healthcare professional. Always consult your doctor if you experience persistent pain, swelling, or other symptoms.
#KneePain #JointHealth #MobilityAfter40 #HealthyAging #PainRelief #StopKneePain #PreventArthritis #StayActiveAfter40 #JointCare #FitnessOver40
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