How to Use your Hips when Throwing a Football (QB Tutorial)

Описание: Hips are vital to our ability to throw, but learning how to use them can be tough, especially if it doesnt come natural to you. In this video I attempt to breakdown how the hips work in the throwing motion to help deepen your understanding of the role of your lower body in the throwing motion. For a long time I didn’t understand how to use my hips properly & nobody knew how to teach me correctly. It made me an inconsistent thrower. I know what it’s like to throw without using your hips & what it feels like to flow from the ground up through the ball, & this video contains some of the main ideas I focused on to begin consistently getting through my hips while throwing. This topic can be confusing & it’s hard to figure out how to teach it in a video to strangers, so I hope this video can help you figure out how to use your hips to throw too 🙏

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Chapters:
0:00 intro
0:13 Hip shoulder dissociation
0:56 Sequencing
1:36 PrizePicks
2:14 How to rotate
3:06 Dak drill
3:46 Things to avoid
5:15 Timing your hips
5:55 Aaron Rodgers
6:32 Drills