Chef Jones: Super Tasty Breakfast Scramble | High Protein | Macro Friendly
Автор: Beastmode Jones
Загружено: 2017-01-31
Просмотров: 183761
Описание:
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Macros & Ingriedients:
Fat-Free Refried Beans (128 grams)- 17c, 0f, 6p
Frozen Potatoes/Hashbrowns (6 ounces)- 34c, 0f, 4p
Liquid Egg Whites (92 grams)- 0c, 0f, 10p
93/7 lean turkey (6 ounces; cooked weight)- 0c, 12f, 33p
Xtreme Welness Tortilla (1 tortilla)- 16c, 2f, 4p
*OPTIONAL* Kraft Fat-free Cheese (28grams)- 2c, 0f,9p
Total Macros:
(without cheese)- 67carb, 14fat, 57 protein
(with cheese)- 69carb, 14fat, 66protein
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