Finding Peace Through Sound Healing | Yoga, Energy & the Mind | Ft. Neha Sharma | Yoga vs Gym |

Описание: Power of Vibration | Finding Peace Through Sound Healing

In this deep and calming episode of Unplugged with Pradeep, we sit with a professional Yoga and Sound Healing expert Neha Sharma to explore how vibration and frequency influence our mind, body, and emotions.

From the soothing tones of singing bowls to the disciplined flow of yoga, this conversation uncovers:
🧘‍♀️ How sound healing actually works — the science and spirituality behind vibration
🎵 The techniques and tools used in sound healing therapy
💫 The link between energy, emotion, and frequency
🔥 Why yoga is more than just exercise — and how it compares with gym culture
🌿 Simple ways to stay consistent in yoga and integrate mindfulness into daily life

This isn’t just about sound — it’s about tuning yourself to a calmer, more aware state of being.
A must-watch for anyone seeking peace, balance, and healing from within.

🎙️ Podcast by: Unplugged with Pradeep
👤 Guest: [Add Guest Name] – Yoga & Sound Healing Expert
📍 Location: Wagad / Rajasthan
✨ Topic: Sound Healing • Yoga • Energy • Wellness


Timestamps
00:00 - Trailer
01:41 - Introduction
03:20 - Sound healing - origin and benefits
08:22 - Small Sound healing experiment at home
10:41 - Science behind Sound healing
13:55 - Sound healing vs chronic disease like High BP, diabetes and thyroid
15:51 - Meditation vs Sound Healing
18:36 - Simple technique to get calm in 30 seconds
20:05 - Yoga - Can you do it ?
21:01 - How Yoga improve your looks
23:28 - Gym vs Yoga
26:35 - Yoga Teacher - why you must have one
30:47 - One posture that all yoga students do it incorrectly
31:08 - Biggest issue - How to be consistent in your Yoga practise
34:52 - Finding Yoga teacher in rural india
35:34 - Is Prayama optional or Mandatory
38:53 - Different Types of Meditation
39:40 - Vipassna - process and journey
41:47 - Why you should join Neha mam online session for Yoga

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