Advanced Full Body Blast + Core Workout | Fun Cardio | Rebounding

Описание: Push your limits with this intense BCAN advanced full body blast and core workout, featuring dynamic multi-round circuits performed at least twice through for maximum challenge. Rounds include ab roll ups with jump squats, butterfly reach crunches, curtsy lunges with donkey kicks (tapping mat and extending legs high), straight-leg scissors reaching opposite arms, mountain climbers in plank, burpees with feet in/out and hand taps, and explosive squat jumps—all designed to torch calories, sculpt muscles, and ignite your core.

This high-energy rebounder session builds incredible strength, endurance, and coordination through repeated moves that target every major muscle group. Perfect for advanced fitness enthusiasts seeking a comprehensive at-home fitness blast that supports lymphatic health with the signature top shelf bounce for low-impact power.

Grab your BCAN rebounder and blast through these advanced rounds for total body transformation !
Intro : 00:00 - 01:40
The workout starts at : 01:40 - 11:58

I use the BCAN 48" Green mat rebounder Black Friday Event :

Nov 20 — Dec 1
Up to 39% OFF — FED Fitness Black Friday Deal is ON!

Get Yours Here:

Amazon link:
https://www.amazon.com/dp/B0BP5Q4XNN?...

Amazon link #2:
https://www.amazon.com/dp/B09NGVK5KD?...

Website link:
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➡️ Why We Love Rebounding:
1️⃣ Low-impact, joint-friendly cardio
2️⃣ Boosts lymphatic drainage & circulation
3️⃣ Engages core & improves balance
4️⃣ Fun, energizing, and great for mental health
5️⃣ Full-body toning with just 10 minutes a day Captions are on-screen to help you follow along !

No music is included, but feel free to mute the video and use my curated workout playlists:

🎵 Spotify Playlist: https://open.spotify.com/user/313i5a3...
🎵 Apple Music Playlist:   / bounce  

Instagram: FOLLOW ME HERE !  / topshelfbou.  .

Let me know in the comments—was this your first time rebounding? What do you think ?

SUBSCRIBE for more rebounding workouts every week! / @topshelfbounce

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Disclaimer:This workout is for informational purposes only. Always consult your physician before starting a new exercise program, especially if you have any medical concerns or injuries. Use caution, ensure your rebounder is on a flat surface, and engage your core for stability. If you experience any discomfort, stop immediately.

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