రోగ నిరోధక శక్తిని పెంచడం నుండి మెదడు పనితీరును మెరుగుపరచడం వరకు ఉండే ఉసిరికాయ నీటి నిల్వ ముక్కలు
Автор: Karthik Koppaka
Загружено: 2026-02-04
Просмотров: 17
Описание:
Amla (Indian gooseberry) is a little fruit with big main-character energy 😄 Here are its most common and useful benefits, broken down simply.
Health uses
Boosts immunity – super rich in vitamin C
Improves digestion – helps with acidity, constipation, and gut health
Controls blood sugar – useful for people with diabetes (in moderation)
Supports heart health – helps reduce bad cholesterol
Good for liver function
💇♀️ Hair benefits
Prevents hair fall
Reduces premature greying
Strengthens hair roots
Promotes hair growth
👉 Used as amla oil, powder hair packs, or juice
✨ Skin benefits
Natural glow booster
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