Balance & Coordination Exercise for Elderly Fall Prevention

Описание: Today will show you one of my favorite elderly fall prevention exercises. This exercise will allow you to improve your steadiness, and reduce the risk of falling and hurting yourself. Whether you are just starting to notice your balance become worse, or really need to improve it, this will give you some great guidance on exactly what you need to do to improve your balance going forward! Try this out. 

ENHANCE Your Balance (17 Minute Stability & Coordination Program for Beginners)
   • ENHANCE Your Balance (17 Minute Stability ...  

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