Yoga For Healthcare Professionals | Wind Down Flow with Britt – Sangha Studio
Автор: Sangha Studio
Загружено: 2020-03-23
Просмотров: 423
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After a long hard day working in one of the many healthcare professions, it can be hard to wind down. Move through this short flow practice with Britt to start to shift your nervous system into down-regulation by linking movement with breath.
Let us know what’s up with you today in your practice or what you think below in the comments!
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Filmed and published by Sangha Studio: nonprofit, donation-based yoga in Burlington, VT. Two locations offering a weekly schedule of donation-based classes as well as community outreach & yoga service initiatives.
Our mission: to build an empowered community through a shared practice of yoga.
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Did you enjoy this practice? Join us for a complimentary livestream class on Zoom. Use code sangha4utoo at signup. Sign up here: https://www.sanghastudio.org/sangha-l...
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"You have experiences in the practice—peace, joy, transformation, and healing—and on that foundation, you help other people. You don’t practice just as an individual, because you realize very soon on the path of practice that you should practice with community...This is taking refuge in the sangha." ~ Thich Nhat Hanh
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