Back and Biceps Workout by Jeremy Scott | Men's Health
Автор: Men's Health
Загружено: 2018-04-30
Просмотров: 104522
Описание:
Nothing gives a great first impression and scares away the bad guys like bulging biceps and a broad, muscular back. This Action Hero Jacked workout from Jeremy Scott will have you on your way to an absolute brick house of an upper body:
1. Barbell deadlift
2. Barbell row
3. Wide-grip pullup
4. TRX row (various grips)
5. Barbell curl
6. Dumbbell preacher curl
7. Chest-supported row and curl superset
8. Regular and reverse curl superset
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