Burn Fat & Pack on Muscle | Full-Body Sled Workout

Описание: Whether you are looking to gain muscle, lose fat, condition your heart & lungs or incorporate functionality, the sled can fit into your program. We will be incorporating pushing | pulling | curling | hopping & MORE in this intense aerobic & anaerobic conditioning workout.
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GlycoJect | https://www.evogennutrition.com/?a_ai...
Appreciate the info & advice I offer? Please Shop my Evogen Athlete Link above
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Glycoject has been a staple in my training since 2013. Great for Pre/Intra/Post Workout Drink. I prefer 1/2 scoop Intra (during training) & 1/2 Scoop Post (after training is finished)
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*Sled Beginners: 1-2 Sets Per Movement & Walk/Run Sled back after each set.
*Sled Mod/Advanced: 2-4 Sets Per Movement & Walk/Run Sled back after each set.
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Upper Body Routines:
1. Full Arm Conditioning | Battle Rope Pulls
2. Back/Bicep | Double Arm Rows
3. Back/Bicep | Single Arm Rows
4. Shoulders/Back | Rear Delt Flys
5. Biceps | Curls Bonus
6. Shoulders | Upright Rows Bonus
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Lower Body Routines:
1. Glutes/Hams/Quads/Calves | Lunges
2. Glutes/Hams/Quads | Reverse Bunny
3. Glutes/Quads/Calves | In-in-Out Hops
4. Glutes/Hams/Quads/Calves | Backward Walks
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Gym: Los Campeones Tempe, AZ | IG @LosCampeonesTempe
Videographer: IG @sleemer | https://rhsleem.myportfolio.com/

Have an Awesome Workout!
Alicia C :)