The Happiness Challenge – Episode 11 – The Art of positivity | Rituals

Описание: This video is part of the Rituals Happiness Challenge, a 14-day interactive journey designed to transform your life by giving you the tools you need to feel happy every day.

Thanks to evolution, our brains are primed to think negatively, so how can we train it to see the positives in life? In this video, Mo Gawdat, author of Solve for Happy, shares a simple daily exercise, as part of the Rituals Happiness Challenge to help you think more positively.

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Feel like watching more? Watch all the Happiness Challenge videos:
 
Meet Mo Gawdad –    • Meet Mo Gawdat our Happiness Ambassador | ...  
Episode 1: What is Happiness? –    • The Happiness Challenge – Episode 1 - What...  
Episode 2: Who Are You Really? Reclaiming Your Authentic Self –    • The Happiness Challenge – Episode 2 – Who ...  
Episode 3: Happiness Is a Choice –    • The Happiness Challenge – Episode 3 – Happ...  
Episode 4: Joy, Fun & Happiness –    • The Happiness Challenge – Episode 4 – Joy,...  
Episode 5: Silencing Your Becky –    • The Happiness Challenge – Episode 5 – Sile...  
Episode 6: Living In the Now –    • The Happiness Challenge – Episode 6 – Livi...  
Episode 7: Love and Happiness –    • The Happiness Challenge – Episode 7 – Love...  
Episode 8: Success and Happiness –    • The Happiness Challenge – Episode 8 – Succ...  
Episode 9: Facing Your Fears –    • The Happiness Challenge – Episode 9 – Faci...  
Episode 10: Living Your Passions –    • The Happiness Challenge – Episode 10 – Liv...  
Episode 11: The Art of Positivity –    • The Happiness Challenge – Episode 11 – The...  
Episode 12: Live Before You Die –    • The Happiness Challenge – Episode 12 – Liv...  
Episode 13: Create an Attitude of Gratitude –    • The Happiness Challenge – Episode 13 – Cre...  
Episode 14: Paying the Happiness Forward –    • The Happiness Challenge – Episode 14 – Pay...