Master the Hinge: Hip Strength and Exercises for Mountain Bikers
Автор: Singletracks Mountain Biking
Загружено: 2021-06-09
Просмотров: 6969
Описание:
Liz Koch of The Ride Life brings us another video on why hip strength is important for mountain biking and how the hips interact with different positions on the bike. Koch also demonstrates a few exercises to bring your hips up to speed.
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