Kids Eat 67 Percent Ultra-Processed Food

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Is your child eating ultra-processed foods? Find out why this is a problem and what the alternatives are.

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Timestamps
0:00 Introduction:
0:13 What are ultra-processed foods?
0:37 Health effects of ultra-processed foods
1:20 Research data
2:00 Examples of ultra-processed foods
2:17 Key takeaways
2:56 Share your success story!

In this video, we’re going to talk about how 67% of the calories that kids consume come from ultra-processed foods.

That means that two-thirds of calories a child eats comes from ultra-processed foods!

What are ultra-processed foods? They are…
• Industrial grains
• Sweet snacks
• Ready-to-eat foods
• Ready-to-heat foods
• High in added sugar
• Trans fats
• Refined starches

Most of these foods are very low in important nutrients yet high in carbohydrates. In turn, you have high oxidation and few antioxidants in the body. This is like rusting out the inside of the body.

Excess oxidation can cause:
• Heart damage
• Cancer
• Diabetes

Most of the calories from ultra-processed foods are not eaten at home. Instead, they are eaten while out of the house, at restaurants, schools, etc.

When you consume ultra-processed foods, you’re never satisfied because they are very low in nutrients. This potentially leads to overeating and obesity.

This study went on from 1999 to 2018 and included 33,000 participants from ages 2 to 19. In 1999, ultra-processed foods made up 61% of a child’s diet; In 2018, they made up 67%.

As you can see, this amount is steadily increasing, which could mean our children could be consuming even more processed foods today.

Ultra-processed foods include:
• Soft drinks
• Chips
• Chocolate
• Candy
• Ice cream
• Sweetened breakfast cereal
• Packaged soups
• Chicken nuggets
• Hot dogs
• Fries

The best diet for avoiding ultra-processed foods is the Healthy Keto diet. Check out my other videos on how to get started on Healthy Keto.

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching. I hope this helped explain why kids should avoid ultra-processed foods. I’ll see you in the next video.