Over 60? 5 JAPANESE EXERCISE You Will REGRET IGNORING - Senior Wellbeing

Описание: Over 60? Discover 5 Japanese exercises that can transform your health, mobility, and energy after 60. These science-backed movements improve balance, flexibility, and independence for seniors. Perfect for adults 60+, these gentle Japanese exercises are simple, effective, and can be done at home without special equipment.

👉 Try them today and feel the difference!
💬 Which exercise will you start with first? Comment below!

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⌛Timestamps:
⏱️ Intro - 0:00
✅ Ritual No.1 – 01:00
✅ Ritual No.2 – 02:21
✅ Ritual No.3 – 03:40
✅ Ritual No.4 – 04:59
✅ Ritual No.5 – 06:23


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