Normal delivery தையல் போட்டது எளிதில் குணமடைய என்ன செய்ய வேண்டும்/Tips to heal Episiotomy incision

Описание: Episiotomy is an incision is made on the perineum. tips to heal it quicker is
1. Rest.
2. Donut pillow.
3. avoid sitting.
4. Fiber rich food
5. drink plenty of water
6. ice pack.
7. sitz bath.
8. Epsom salt.
9. Ice pads.