为什么升糖指数不靠谱? Why is the glycemic index not useful?

Описание: 如果你意识到吃碳水化合物的危险，那已经不错了，但你是否基于升糖指数来做食物决策呢？ 如果是这样，这段视频是为你而做的，因为我通过案例说明，为什么升糖指数真的不是那么有用，以及背后的原因，以及我们应该如何分辨健康的碳水化合物与不那么健康的碳水化合物。If you’re aware of the dangers of eating carbs, good for you, but are you basing your food decisions based on the glycemic index? If so, this video is for you as I make a case why it is really not that helpful and why; and how you should go about thinking about healthy carbs vs. not so healthy carbs.