KNOw Ifs, Ands Or Butts with Amanda Latona - Episode 34: Superman Glute Lift

Amanda Latona

IFBB Pro

FitnessRx for Women

Know Ifs Ands or butts

Superman Glute Lift

lower body

superman exercise

glutes

thighs

burnout

Автор: FitnessRx For Women Magazine

Загружено: 2014-12-03

Просмотров: 20789

Описание: Simple Modification for Lower Body

In this episode, In this episode, Amanda Latona demonstrates a superman glute lift— a variation of the superman exercise that works the glutes and thighs. This is a great burnout move for the end of a workout.

Want more of Amanda’s tips? Check out her entire KNOw Ifs, Ands or Butts Series.

This information is for general purposes only. Always consult your doctor before beginning any training or diet/supplement program.

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KNOw Ifs, Ands Or Butts with Amanda Latona - Episode 34: Superman Glute Lift

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