Creatine: High-Dose for Alzheimer’s Disease (Study Breakdown)

Описание: High-Dose Creatine Boosts Brain Function in Alzheimer’s: New Study Review

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----------------------------------------Show Notes-------------------------------------
0:00 Intro
0:56 – Study design: 20g/day dose, no placebo
1:53 – Cognitive test results: significant improvements
2:42 – Creatine myths: it's not just for bodybuilders
3:26 – Why Creapure® is the cleanest creatine available
4:08 – Creatinine concerns: myth-busting an old case study
5:48 – Who may benefit from higher doses (vegans, sleep-deprived, etc.)
6:41 – NIH Dementia Toolbox: key cognitive metrics improved
7:46 – Mechanisms: mitochondrial function, inflammation, oxidative stress
8:47 – Women’s creatine needs and health implications
9:30 – Final thoughts: creatine for aging and cognitive support