300 Spartan with 24kg kettlebell
Автор: Gavriil Konovalenko
Загружено: 2025-09-30
Просмотров: 6090
Описание:
A regular every-other-day 20-minute routine with the kettlebell, here with 24 kg. This is my third session at this spot.
#KettlebellWorkout #300Spartan #FunctionalStrength #KettlebellComplex
#EnduranceTraining #SpartanChallenge
The sun is shining, 10 °C — perfect conditions for an intense kettlebell routine
.
Burned 400 kcal in under 20 minutes with an average heart rate of 165 bpm and a max of 190 bpm.
(1) - Around the Body Pass
(2) - Halo
(3) - Good Morning
(4) - Windmill
(5) - One Arm Swing
(6) - Swing High Pull
(7) - Snatch
(8) - Cling & Press
(9) - Circular Cling
(10) - Squat Press Combo (aka Thruster)
(11) - Cossack Curl
(12) - Around-the-World Lunge (a variation on the standard Reverse Lunge & Press)
(13) - Deck Squat
(14) - Reverse Turkish Get-Up
(15) - Suitcase Row
(16) - Crush Press Situp
(17) - Russian Twist
(18) - Diamond Pushup
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