The Sleep Tracking Trap: Why Your Oura Ring is Keeping You Stressed & Drained

Описание: Is your obsession with sleep data actually causing you to sleep less?

In this episode of The Full Stack Podcast, Dr. Andy Galpin (World-Renowned Human Performance Scientist) reveals why "sleep optimization" is a trap that leads to Orthosomnia: a condition where the stress of tracking your recovery destroys it.

If you are a high-performing entrepreneur or athlete relying on wearables to tell you how you feel, you might be making decisions based on "randomness on top of randomness." Dr. Galpin breaks down the science of true resilience, how to balance business growth with family life using the "Quadrant System," and why the search for novelty (TikTok/Email) is the real enemy of your rest.

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In This Episode, You Will Learn:
• Why sleep trackers are often inaccurate and how they create "Orthosomnia."
• The Quadrant System: A mathematical way to balance Business, Family, and Health without burning out.
• Why "Sleep Optimization" is a fool's errand (and what to aim for instead).
• The difference between being "Busy" vs. "Effective" (Decision-making velocity).
• Why blue light isn't the enemy—Novelty is.

⏱️ TIMESTAMPS:
0:00 - Intro: Why Your Sleep Data is Lying to You
08:46 - Dr. Andy Galpin Joins the Show
16:15 - The Truth About "Busyness" vs. High Performance
21:37 - Decision Fatigue: How CEOs Actually Operate
29:04 - The Quadrant System: Why You Can’t Have It All At Once
39:04 - Recovery vs. Sleep: Knowing The Difference
42:42 - The "Fool's Errand": Stop Trying to Optimize Sleep
50:50 - What is Orthosomnia? (Tracker-Induced Insomnia)
54:40 - The "House of Cards": Why Wearables Are Unreliable
1:02:50 - The "TikTok Killer": How Novelty Destroys Rest
1:11:23 - Morning Rituals: How to Prime Your Brain for Focus
1:25:18 - Andy’s Career Pivot: Leaving Academia for YouTube

About The Guest:
Dr. Andy Galpin is a Professor of Kinesiology at California State University, Fullerton, and one of the world's leading experts on muscle physiology and human performance. He works with elite athletes and executives to build resilience and optimize physiology.

About The Full Stack Podcast:
Hosted by Mike Bledsoe and Ted Phaëton, The Full Stack Podcast is for the "Fragmented High-Achiever"—the entrepreneur doing $300k-$3M who knows that grinding harder isn't the answer. We explore the integration of Business, Health, Relationships, and Purpose to help you build an empire without dying inside.

#DrAndyGalpin #SleepScience #HighPerformance #Orthosomnia #EntrepreneurHealth #TheFullStack