Super Healty Bulgur Pilaf Recipe Turkish Style cracked wheat
Автор: Турецкая Кухня
Загружено: 2020-04-28
Просмотров: 167163
Описание:
Bulgur Pilaf Recipe cracked wheat recipe
Bulgur Pilaf is a very populer turkish recipe . It has healty ingredients and can be served with an auxiliary food or a main dish.
Bulgur is cracked wheat and its Glycemic index is very low.
Here is what the ingredients of Turkish Bulgur Pilaf Recipe
2 water glass bulgur (cracked wheat)
2-3 piece fresh green pepper
2-3 piece chilli pepper or fresh red pepper
1 middle onion
2 clove of garlic
2 tblsp tomato paste
250 ml tomato juice
2 tblsp olive oil
1 tblsp butter (if you want)
3 teasp salt
2 teaspn black pepper
2 teaspn red pepper
2 teaspn cumin
Boiled water (4 water glass)
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