Vegan Quinoa Breakfast Bowl! 🌱 Whole Food Plant Based Breakfast Ideas

Описание: Recipe variations below! ⬇️ Have you ever tried a vegan quinoa breakfast bowl?! This healthy, whole food plant based breakfast is super easy to make, and is a great alternative to porridge or oats. Quinoa is a healthy, gluten-free seed that is a great source of protein and fiber! Hope you guys enjoy this recipe. 🤗

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✨ Some items from this vid you might find helpful!
Organic Quinoa (1.5 lbs) https://amzn.to/30j9T29
Coconut Milk (carton) https://amzn.to/2PmFQjP
Coconut Milk (6 pack of cans) https://amzn.to/30pxpKT
Sieve/ strainer: https://amzn.to/3i5R0Gc

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🔺 RECIPES
Basic stovetop quinoa:
1/2 cup quinoa
1 cup liquid of choice (i.e. water or plant milk)
Rinse quinoa thoroughly and place into pot with liquid. Bring to boil, add lid and reduce to simmer for 15 mins. Fluff quinoa with a fork and enjoy!

🔺 Berries & Cream
1/2 cup quinoa
3/4 cup water + 1/4 cup coconut milk
1/2 tsp. vanilla
1 cup frozen berries
Rinse quinoa thoroughly and place into pot with liquid. Bring to boil, add lid and reduce to simmer for 12 mins. Add frozen berries and cook 3 mins more. Fluff quinoa with a fork and enjoy!

🔺 Tropical Delight
1/2 cup quinoa
3/4 cup water + 1/4 cup coconut milk
1/3 cup fresh mango
1/2 sliced banana
Rinse quinoa thoroughly and place into pot with liquid. Bring to boil, add lid and reduce to simmer for 15 mins. Fluff quinoa with a fork, add fresh mango & banana and enjoy!

🔺 Apple Pie
1/2 cup quinoa
1 cup soy milk (or any plant milk you like)
1/4 tsp. cinnamon
1/4 tsp. nutmeg
1/2 apple, chopped
1/4 cup raisins
Rinse quinoa thoroughly and place into pot with liquid & spices. Bring to boil, add lid and reduce to simmer for 12 mins. Add apples & raisins and cook for another 3 mins. Fluff quinoa with a fork and enjoy!

🌱 More info about quinoa:
https://www.healthline.com/nutrition/...
https://www.thekitchn.com/do-you-real...


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Music:
Clueless Kit - Saturday Morning - https://thmatc.co/?l=7A608E0C
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