How To Break The Fear & Pain Cycle: 7 Strategies To Regain Control And Confidence In Your Body

Описание: In this episode, I'm diving deep into one of the most crucial barriers to overcoming chronic pain: FEAR.

If you’re tired of pain dictating your life, it’s time to break the fear & pain cycle for good.

I’ll walk you through the 3 most common ways people cope with fear -that actually make pain worse- and I'll share 7 proven strategies to help you regain control, create a sense of safety, and build confidence in your body—without the constant dread of flare-ups, reinjury, or losing independence.

What You'll Learn in This Episode:

What the fear & pain cycle is and how it affects your body and mind
How fear amplifies pain and why it’s a barrier to recovery
7 specific strategies to overcome fear and regain control, including:

Resources Mentioned:

Book a Free Call with Me to discuss your specific pain history and how you can apply these strategies to your recovery.
Explore More Episodes on Chronic Pain to gain further insights and strategies for managing stubborn pain.
Follow me on Instagram for more tips: @paincrusader

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