8 Healthy Chicken & Tuna Wrap Recipes For Weight Loss

Описание: http://serious-fitness-programs.com/w...
Follow Us On Facebook:
⇨   / theseriousfitness  

⇨Tools and ingredients:
T-fal frying pan: https://amzn.to/2OatfzS
Olive Oil Sprayer : https://amzn.to/2N6Y3Qx
Food Peeler: https://amzn.to/2CW83sd
Colorful Measuring Spoons: https://amzn.to/2LX159o
Glass Meal Prep Containers: https://amzn.to/38MQkQQ

Need ideas for healthy lunch wraps? 8 Healthy Wrap Recipes For Weight Loss

I hope you like all these easy recipes and tortilla wraps ♡


1 chicken thighwrap 380 calories (1 serving)

Ingredients

MARINADE
1/4 tsp ground coriander
1/4 tsp cumin powder
1/4 tsp cayenne pepper
1/4 tsp paprika
1/4 tsp ground cardamon
1/4 tsp garlic powder
salt and black pepper
1 tsp lemon juice
1 tsp olive oil
5 oz chicken tigh

YOGHURT SAUCE:
2 oz greek yoghurt
1 pinch ground cumin
1 pinch garlic powder
1 tsp lemon juice
Salt and pepper

TO SERVE
3 slices small tomato
2 leaves lettuce
1 corn or whole wheattortilla


Combine the marinade ingredients in a large ziplock bag (or bowl).
Add the chicken and use your hands to make sure each piece is coated.
Marinate overnight or up to 24 hours.
Combine the Yoghurt Sauce ingredients in a bowl and mix.
Heat a grill pan on medium high.
Place chicken on the grill and cook each side for 4 to 5 minutes
Slice chicken.
get a tortilla and smear with Yoghurt Sauce. Top with lettuce and tomato and Chicken Roll up and enjoy!






2 spicy and sweetwrap 450 calories (1 serving)

Ingredients

1/4 medium cucumber
1 tbsp low fat mayonaise
1/4 tsp cayenne pepper
1/2 tbsp honey
black pepper
5 oz chicken breast
1 tsp olive oil
2 oz salsa
1/2 tbsp honey
1/4 tsp cayenne pepper
1 corn or whole wheattortilla
1/2 oz spinach

Mix mayonnaise, cucumber, honey, cayenne pepper, and black pepper in a bowl until smooth.
Heat oil in a skillet on medium-high heat, and cook and stir the chicken breast strips until no longer pink , about 8 minutes. Stir in the salsa, honey, and cayenne pepper. Reduce the heat to medium-low and simmer, stirring occasionally, until the flavors have blended, about 5 minutes.
Spread thetortilla with mayonnaise-cucumber mixture, top with spinach leaves, and chicken mixture roll up and enjoy!.


3 easy chicken wrap 370 calories (1 serving)

Ingredients

5 oz chicken breast cut into small cubes.
1 tsp olive oil
1/4 tsp tumeric powder
1/4 tsp chili powder
1/2 tsp garam masala (see garam masala ingredients)
1/4 medium red onion
1 corn or whole wheattortilla
6 slices cucumber
2 leaves lettuce
1/2 tbsp ranch dressing



garam masala ingredients:
1/4 tsp cumin powder
1/8 tsp ground coriander
1/8 tsp ground cardamon
1/8 tsp ground cinnamon
1/8 tsp ground cloves
1/8 tsp ground nutmeg
salt and black pepper


Heat oil in a pan. add chicken with all spice powders and salt.
Once meat is half cooked,add sliced onions.
Cook till fully cooked
Lay the tortilla.
Spread chicken. Add lettuce, onion and cucumber.
Add ranch as you needed.
Roll it tight.
Enjoy



4 peanut chicken 470 calories (1 serving)

Ingredients

3 oz green red cabbage
1/4 medium carrot
1/2 tbsp cilantro
spray with olive oil
4 oz chicken breast cooked with salt pepper and garlic
salt and black pepper
1/4 tsp garlic powder
1 corn or whole wheattortilla
1/2 tbsp peanuts chopped

peanut sauce:
1/2 tbsp honey
1/2 tsp olive oil
1 tbsp peanut butter
1/2 tbsp rice vinegar
1/2 tsp soy sauce
salt and black pepper
1/4 tsp ginger grated
1/4 tsp garlic powder



In a medium bowl, whisk together the peanut sauce ingredients.
In another bowl, add the cabbage, carrots, cilantro. Pour the sauce over the mixture and stir.

Lay the wrap.
Spread the chicken and cabbage
Roll tightly


5 barbecue chicken 390 calories (1 serving)

Ingredients

1 tsp olive oil
4 oz chicken breast cooked with salt pepper and garlic
1/2 tbsp cilantro
2 slices red onion
1/2 oz cheddar cheese
1 oz barbecue sauce
1 corn or whole wheattortilla


Add chicken, cheese, onion, cilantro and BBQ sauce to a mixing bowl and toss to combine.
Lay wrapand spread the mixture
Roll it tight.
Enjoy


6 Delicious tuna & egg salad 320 calories (1 serving)

Ingredients

1/4 Medium cucumber
1 small tomato
1 boiled egg (cooking time 10 to 13 min)
1 whole wheattortilla
1 leaf lettuce
3 oz tuna
1 tbsp light mayonnaise
salt & black pepper



7 Egg chicken recipe 380 calories (1 serving)

Ingredients

2 bay leaves
4 oz chicken breast
1 lemon slice
1 leaf lettuce
6 grape tomatoes
1 boiled egg
1 whole wheattortilla
2 tbsp blue cheese dressing


8 Tuna & veggie 290 calories (1 serving)

Ingredients

1/2 medium cucumber
1/2 medium carrot
3 oz tuna
1 tbsp light mayonnaise
1 tsp siracha
1 whole wheattortilla
1 oz avocado


I hope you like all these healthy recipes ♡