5 TIPS TO AVOID HITTING THE WALL DURING A MARATHON

Описание: Have you ever heard about hitting the wall during a marathon? This video will discuss why and when runners hit the wall. The video will also explain how it feels to hit the wall during a marathon. Five tips will be provided to help you avoid hitting the wall during a marathon.

#marathon #marathontraining #marathonrunner

Timestamps:
00:00 Introduction
00:12 Why you hit the wall?
00:24 When do you hit the wall?
01:07 How does it feel to hit the wall?
04:07 5 tips to avoid hitting the wall.

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