HIIT 100 Shoulders, Traps, and Biceps
Автор: Taurean Smith
Загружено: 2018-02-05
Просмотров: 33
Описание:
Join me on my journey to get in better shape and live a healthier life style.
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Today I started the HIIT 100 6 week program. Check out the link to
see the full workout.
Shoulders, Traps, Biceps
Shoulder Press 50% of 10RM 10 x 10 60 sec rest
Shoulder Pres 10RM 3 x Failure 60 sec rest
Leg Press 50% of 10 RM 3 x 10 60 sec rest
Side Lateral Raise 10RM 3 x Failure 60 sec rest
Reverse Fly 10RM 3 x Failure 60 sec rest
Shrugs 50% of 10RM 10 x 10 60 sec rest
Curls 50% of 10RM 10 x 10 60 sec res
Curl 10RM 3 x Failure 60 sec rest
Incline Curl 10RM 3 x Failure 60 sec rest
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