طرز تهیه شکلات کنجدی خوشمزه در خانه

Описание: This video demonstrates a "healthy hack" for a chocolate spread by significantly reducing the sugar content and incorporating highly nutritious sesame butter (tahini).
Here is a summary of the healthy Nutella hacks presented in the video:
The Main Hack: Sesame Butter Mixture
The primary method is to mix a store-bought chocolate spread with homemade sesame butter to create a healthier, less-sweet alternative:
Make Sesame Butter
The speaker starts by grinding sesame seeds in a machine to create sesame butter, noting the importance of not overfilling the grinder [00:15].
They emphasize that by making it yourself, you can ensure the quality of the ingredients, such as confirming the sesame seeds are free of aflatoxins [00:41].
Combine and Control
The homemade sesame butter is then added to a portion of the store-bought chocolate spread [00:52].
By doing this, you control the ratio, ensuring the spread is mostly sesame and has significantly less sugar than the original product [01:03].
The resulting sesame chocolate spread is described as low in sugar, less sweet, and very nutritious for brain health [02:37].
Healthier Alternatives and Sweeteners
The video also suggests alternative ingredients for a completely sugar-free or all-natural spread:
Use Natural Sweeteners
Substitute refined sugar by using natural honey or wild honey (such as Talkhak, Gongez, or Avishan honey) [01:22].
Swap the Chocolate
Use dark chocolate or cocoa powder instead of a pre-made milk chocolate spread [01:03], [01:22].
Better Sugar Choice
If you must use sugar, the speaker strongly recommends using brown sugar over white sugar, which is often bleached with toxic substances [01:58].
A Note on Sugar: The speaker stresses that any sugar is harmful, linking it to cell death, premature aging, and noting that cancer cells thrive on sugar, which is why it is strictly forbidden for cancer patients [02:12].
You can watch the video here:    • Healthy Nutella hacks #youtube #youtuber #...  

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