Salads that will help lose weight

Описание: Get something like Primal Kitchen salad dressing, which is low carb and delicious. I used to eat salads at work that contained tomatoes, cottage cheese , croutons and other stuff. Paying for help dieting and they told me NO cheese, no carrots, no croutons, no peas, no butternut squash. cooked meat is ok. I can jog on my treadmills many times a day and not lose any weight eating an ordinary salad, but if I remove cheese, remove carrots, remove croutons and no high carb veggies like butternut squash, I will lose weight. You can find a list of low and high veggie carbs here https://www.pinterest.com/pin/carbs-in-veg...