What Are the Risks and Benefits of Water Fasting? | Mastering Diabetes

Описание: [Dr. Cyrus Khambatta has since decided to leave Mastering Diabetes and is no longer with the company. We wish him all the best.]

Water fasting is gaining popularity quickly as a simple weight loss approach. We did the research. Before you try it, here’s what you need to know.
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What's in it for people with diabetes anyway? For starters, water fasting is a powerful tool. Here at Mastering Diabetes, we have proven it with clients, helping them significantly lose weight and reduce their fasting blood glucose, A1c value, blood pressure, and cholesterol.

Still, many people are concerned about its safety. And rightfully so. Because not doing water fasting right and without professional supervision when doing it longer than 24 hours poses some health risks. We are talking about complications like hypoglycemia (low blood glucose), fainting, migraines, dizziness, or being just plain HANGRY (hungry + angry).

Keep watching to learn more about water fasting and how to do it right with a low-fat, whole food, plant-based diet to help you manage and reverse diabetes.

Watch and Enjoy!

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