Jeanne Calment’s 122-Year Secret | 9 Blue Zone Habits for a Long Life

Описание: Discover the incredible story of **Jeanne Louise Calment**, the oldest human in recorded history who lived to an astonishing **122 years**! 🌟 In this video, we explore her life journey from 1875 to 1997, witnessing historical events, world wars, and technological revolutions — all while learning the secrets behind her extraordinary longevity.

But Jeanne’s age wasn’t just luck. Scientists have discovered that lifestyle habits, diet, community, and mindset play a far bigger role than genetics. We dive deep into the *“Power 9” habits of the world’s longest-living people* from the famous *Blue Zones* — Sardinia, Okinawa, Loma Linda, Icaria, and Nicoya — and how you can apply them in your life today.

✅ *What You’ll Learn in This Video:*

1. Why moving naturally throughout the day is key to longevity
2. The Japanese concept of *Ikigai* – finding your life purpose
3. How reducing stress can add years to your life
4. The *80% Rule* – eating just enough to stay healthy
5. The benefits of a plant-based diet for a long, active life
6. The truth about moderate alcohol consumption
7. Building a strong sense of community and belonging
8. Prioritising loved ones and family bonds
9. Surrounding yourself with the right friends and social circle

Whether you want to **live healthier, longer, and happier**, or simply get inspired by one of history’s most fascinating lives, this video will give you all the insights you need!

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💬 **Comment below**: Which habit are you going to start practicing today?

*Tags / Keywords for SEO:*
Jeanne Calment, the oldest person in history, lived longer. Blue Zones, longevity secrets, Power 9 habits, healthy lifestyle, Ikigai, plant-based diet, move naturally, stress reduction, longevity tips, long life secrets, centenarians, lifestyle habits for longevity

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