💥DOUBLE TROUBLE KETTLEBELL WORKOUT! | BJ Gaddour Men's Health MetaShred
Автор: BJ Gaddour
Загружено: 2018-10-30
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💥DOUBLE TROUBLE KETTLEBELL WORKOUT from BJ Gaddour, former Men's Health fitness director and MetaShred creator!
🔥Build strength, power, and muscle and improve conditioning with this double kettlebell circuit! Start with a pair of 12-16 KG bells and slowly build up from there. The pair of 28 KG's I'm using in the video is pure death. Perform each move for 30 seconds of work with 30 seconds of rest between moves:
1. Gorilla 🦍 Rows
2. Alternating Overhead Presses
3. Renegade Rows
4. Double Cleans
5. Double Front Squats
6. Skier ⛷ Swings
7. Alternating Reverse Lunges
📝That's 1 round. Perform a single round as a starter or finisher. Perform 3-5 rounds for a full-blown face-melter.
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