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How To Understand What Makes Me Irritable?
Автор: CBT Toolkit
Загружено: 2025-12-26
Просмотров: 0
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Ever wonder why certain things just get under your skin? This video dives into how you can pinpoint the hidden reasons behind your irritability, empowering you to navigate your emotions with greater ease.
Discover how to:
► Identify common internal and external factors contributing to irritability.
► Develop a framework for self-reflection to uncover personal triggers.
► Gain insight into your emotional responses and their origins.
► Start building strategies to manage irritability more effectively.
#Irritability, #SelfUnderstanding, #EmotionalRegulation, #MentalWellness, #CBTToolkit
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