Foam Roller for Pelvic Health - Inner Thighs

Описание: Dr. Nicole Cozean, founder of PelvicSanity physical therapy in Southern California, shares foam roller exercises for patients with pelvic pain or pelvic health symptoms find relief.

For many patients with pelvic floor dysfunction, the inner thighs are tight and painful. This simple foam roller exercise for the inner thighs can help release the inner thighs and restore more normal movement.

If you don't have a foam roller yet, here's the one we recommend at the clinic - https://amzn.to/2CS65fq (this is an affiliate link; if you purchase through the link the price you pay won't change, but PelvicSanity will get a small percentage of the sale price).

For more information or to work with Dr. Nicole and PelvicSanity, you can always check out our resources at www.PelvicSanity.com. Best wishes!