Grounding and Breathing

Dropping into the Body: An Experiential Exercise

Вхождение в контакт с грустью и проработка ее: опытное упражнение

It's Not Always Depression, Sometimes It's Shame: The Story of Brian

Творог после 40 лет: польза или большой обман? Полный разбор без мифов.

How to Give a Therapeutic Hug

Mindful Discoveries: Peter Levine "Grounding"

Доступ к своему подлинному «я» с помощью треугольника изменений | Хилари Джейкобс Хендель

Гнев. Часть 3: Очищение от энергии гнева для достижения спокойствия ума и тела

Мягкое упражнение для снятия тревоги

Breath -- five minutes can change your life | Stacey Schuerman | TEDxChapmanU

"It's Not Always Depression" and the Change Triangle: A Conversation with Hilary Jacobs Hendel

Guided Meditation: Befriending Difficult Emotions, with Tara Brach

Emotions have to be experienced!

A BUDDHIST monk teaches you the FIRST 3 BREATHING TECHNIQUES of mindfulness

Full presentation on the Change Triangle

Can suppressed shame lead to depression? | Preventing depression | Hilary Jacobs Hendel

Turn off Anxiety in Your Nervous System: 4 Ways to Turn on the Parasympathetic Response

What is AEDP? | Accelerated Experiential Dynamic Psychotherapy - Part 1 of 3

Anger Part 2: Being with the body

Healing Through Feeling Your Emotions: The Formula of AEDP | Hilary Jacobs Hendel, LCSW