POWERFUL Deep Sleep Hypnosis for Inner Child Healing, Burnout, Anxiety, Emotional Wounds- ASMR - NLP

Описание: This session is very close to my heart because it’s one of my personal tools for healing my own inner child… a journey that I know will last a lifetime, but am profoundly honored to be on. You might ask, what does burnout have to do with inner child wounds? How we learned to survive and seek worthiness early in life can influence how those patterns become embedded into our nervous system, how we see ourselves as a person, and how we respond to stress. I am constantly learning this lesson in my own life. Through different forms of *Cathartic Release (powerful release of deeply repressed emotions) such as self-hypnosis, deep self-reflection, creative expression, and somatic/physical release AKA movement and exercise – I am beginning to heal…I wanted to share that with those of you who I know will find this useful.

I wrote this script using principles from Logo & Narrative Therapy which remind us that the way we tell our story can shape the way we heal. By starting to rewrite that story in a more compassionate light, we create fertile ground for self-transformation. This session is designed with trauma-informed approach in mind. However, if you feel overwhelmed at any point, please pause or return when it feels safe to do so. And if you are facing significant mental health challenges or have not yet addressed severe trauma/PTSD in a clinical setting, please seek support from a qualified professional before listening to this recording.

There are no looped suggestions after termination. Hope you enjoy 💜

🦋 𝑳𝒊𝒕𝒆𝒓𝒂𝒕𝒖𝒓𝒆 𝑼𝒔𝒆𝒅 𝒕𝒐 𝑰𝒏𝒔𝒑𝒊𝒓𝒆 𝑻𝒉𝒊𝒔 𝑺𝒄𝒓𝒊𝒑𝒕 🦋
• Bradshaw, J. (1988). Healing the shame that binds you.
• Frankl, V. E. (2006). Man’s search for meaning
• Gendlin, E. T. (1978). Focusing.
• Kolk, B. van der. (2014). The body keeps the score: Brain, mind, and body in the healing of trauma.
• Porges, S. W. (2011). The polyvagal theory: Neurophysiological foundations of emotions, attachment, communication, and self-regulation
• Siegel, D. J. (2012). The developing mind: How relationships and the brain interact to shape who we are (2nd ed.).
• Schwartz, R. C. (2021). No bad parts: Healing trauma and restoring wholeness with the Internal Family Systems model.
• Van der Kolk, B. A. (2014). The body keeps the score: Brain, mind, and body in the healing of trauma.

𝗦𝗲𝘀𝘀𝗶𝗼𝗻 𝗢𝘃𝗲𝗿𝘃𝗶𝗲𝘄:
Pretalk 00:00 – 01:51
Induction 01:51 – 05:28
Creating a Safe Space to Meet the Inner Child 05:28 – 09:44
Mental Reinforcement 09:44 – 11:09
Progressive Body Relaxation (Passive) 11:09 – 18:33
Passive Imagery – Healing the Inner Child 18:33 - 27:01
Autosuggestions/Affirmations for Cathartic Release 27:01 - 35:59
Post-hypnotic Suggestions - 35:59 - 45:56
Termination/Invitation to Sleep 45:56 - 47:23

-🩺 About the Creator of this Video:
Natasha is a licensed nurse with a background in mental health and trauma-informed care. Her work integrates evidence-informed principles from psychology, cognitive science, and hypnotherapy, alongside continued professional education. These sessions are educational and experiential in nature and intended as complementary self-care tools.

Main Voice = Natasha (my real human voice)
Affirmations/Autosuggestions = Whispery ASMR Voice (clone of my own voice)
Visuals = Midjourney + VEO 3.1

My AI Voice Clones for Hypnosis & Meditation:
https://hypnoticintentions.org/aivoic...
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Disclaimer: Please listen to this recording in a secure, distraction-free setting. Avoid using while driving, operating machinery, or engaging in activities requiring attention. This session is designed as a gentle, supportive, and complementary self-regulation experience. It is not a substitute for professional mental health care.

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