What I Eat & How I Feed My Kids
Автор: Jessica Gouthro
Загружено: 2023-03-24
Просмотров: 850
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Here's what I typically eat in a Day:
"Breakfast of Champions"
"Big Ass Salad"
Protein Shake
Balanced Dinner Plate
2-3 coffees or tea
occasionally snacks, but not every day
I am 5'6", around 120 lbs, and very active with training 4-5x per week, playing with the kids, rollerblading, walking, hiking etc.. I've learned through experience and continual progress checking that I do best with around 2000 cals per day, but I do not count cals, instead I have used custom meal planning to learn my portions and train consistent nutrition habits.
My kids love:
Oatmeal with Maple Syrup
All the snacks always
Chicken Nuggets and Noodles
Trying new and different foods and learning about the benefits of healthy eating
I help with Fitness Nutrition coaching and teaching people to FUEL their body in the best way possible to support amazing workouts and live an active vibrant life with ideal body composition.
If you would like to work with me, send me an email at [email protected]
Thank you for watching ❤️
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