Menopause, Pain and Musculoskeletal Health: What you need to know

Описание: Are you experiencing joint pain, muscle loss, or stiffness during menopause or perimenopause? You're not alone—and there's plenty you can do to support your body. I’m Nic Brown, a pain specialist physiotherapist, and I’ll walk you through how hormonal changes during menopause affect your bones, muscles/tendons, joints and pain in general, and share practical tips to help you feel your best.

✅ Why menopause causes musculoskeletal pain and symptoms
✅ How oestrogen impacts inflammation, recovery, and pain
✅ Best exercises for menopause: strength, stretching & cardio
✅ Nutrition & lifestyle tips to support bone and muscle health
✅ What you can do to reduce pain and feel stronger every day

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If you would like to know more about Integrative Physiotherapy and the support I offer for people with ongoing pain then head to the website below:

https://www.integrative-physiotherapy...

or to our Facebook page:

  / physiotherapyandhealthcoaching  

Let us know if you have any feedback or questions in the comments below.

Disclaimer: The information provided in this video is for general information purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition.

#Menopause #JointPain #MuscleLoss #Physiotherapy #Osteoporosis #Perimenopause #PainManagement #WomensHealth #MenopauseExercise #ChronicPainSupport #MenopauseDiet #Sarcopenia #StrengthTraining #NicBrownPhysio