When Dreams Feel Too Real | EFT Tapping for Nightmares & Anxiety Dreams

Описание: Have you ever woken up from a disturbing dream and your body is still reacting like it actually happened? Heart racing, tension in your chest, feeling angry or heartbroken even though logically you know it was just a dream?

This is one of the most powerful demonstrations of how your nervous system works. Your brain doesn't know the difference between what's real and what's imagined. That dream triggered a genuine stress response in your body.

But here's the truth that changes everything: if your imagination can create a stress response, it can also create a calm response. If a thought can dysregulate you, a thought can also regulate you.

In this EFT tapping session, we'll work directly with your nervous system to:
→ Dissolve the residue of disturbing dreams
→ Calm the physical activation in your body
→ Bring yourself back to present moment safety
→ Understand the power of your imagination

Use this practice anytime you wake from a nightmare or disturbing dream, or when you catch yourself catastrophising during the day.

This is nervous system regulation in action.

#EFT #EFTTapping #EmotionalFreedomTechnique #NervousSystemRegulation #NightmareRelief #AnxietyRelief #TraumaHealing #SomaticHealing #MindBodyHealing #InnerWork