10-Minute Deep Body Relaxation | Evening Guided Meditation for Full-Body Calm & Better Sleep

Описание: Unwind after a long day with this 10-minute deep body relaxation meditation. This guided evening session helps you release tension, calm your mind, and prepare your body for a restful night’s sleep.

Perfect for beginners and experienced meditators alike, this soothing practice uses mindful body awareness and gentle breathing to melt away stress and promote deep physical relaxation.

🕯️ Find a quiet space, get comfortable, and let your stress dissolve.
💤 Use this session nightly to improve sleep quality and reset your energy.

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Disclaimer

This video is for relaxation, meditation, and general information purposes only and does not constitute medical, psychological, or other professional advice.

This content is not a substitute for diagnosis, treatment, or guidance from a qualified healthcare or mental health professional. Do not use this video while driving, operating machinery, or in any situation where drowsiness or reduced attention could be dangerous.

If you have a medical or psychological condition, are in treatment, or have concerns about your health or safety, please consult your doctor or therapist before using this content.

By using this video, you agree that you do so at your own risk and that the creator of this channel is not responsible for any loss, harm, or adverse effects resulting from its use.