【15 min】#1 Karate Fitness for anybody, any time, any place どこでも空手フィットネス【Akita's Karate Video】

Описание: ➤JOIN OUR ONLINE KANGEIKO 2024 from January 25 - 27
5 Live Classes in 3 days, 330 Minutes of Karate training.
Info & registration: www.shinjiakita.net

➤LET´S TRAIN TOGETHER ON MONDAYS
Akita's Dojo Online (Live) Trainings.
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Four classes per month:
2x 60 Minutes Training Videos
2x 60 Minutes Live Classes
Regular get-together /
Chat with Akita Sensei & international Dojo colleagues
Mondays 18:00 - 19:00 (Berlin Time)

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Further information and registration through direct link: https://elopage.com/s/akitasdojo/onli...

➤ OUR AVAILABLE COURSE PACKAGES:

① Kangeiko 2023
330 Minutes of Karate training, divided into 5 classes.
Central Theme: Waza no kankyū - how to generate powerful techniques by contraction and expansion, twisting and unwinding. Learn more about those fundamentals in Kihon and Kata such as Jion.
Speedy access: https://elopage.com/s/akitasdojo/kang...

② Kangeiko 2022
330 Minutes of Karate training, divided into 5 classes.
Central Theme: Shodō and Karate fundamentals such as dynamic, timing and hip movement.
Practice those important principles through Kihon and Kata like Tekki Shodan and Bassai Dai.
Speedy access: https://elopage.com/s/akitasdojo/kang...

③ Tekki 1-3
330 minutes of training, divided into 5 classes with central theme Tekki 1 - 3
plus various Kihon exercises for a better performance of Tekki Shodan, Nidan and Sandan.
Speedy access: https://elopage.com/s/akitasdojo/akit...

More info on www.shinjiakita.net


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【15 min, 1-13】#1 Karate Fitness for anybody, any time, any place どこでも空手フィットネス【Akita's Karate Video】

No time, no space, I can´t do it...? You only need 15 minutes of your day for practicing the Shotokan Karate techniques in this video and you can do it anytime, anywhere: before breakfast, during your lunch break or after a hard day´s work. You don´t need much space either, 1 m² is enough... Just train along with Shinji Akita and stay tuned for the next videos of our little series: 30 minutes and 45 minutes of "Karate any time, any place" will be published soon!

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Our Training at Home Series:

Video Karate Fitness, Training at Home #1:    • Karate Fitness Training at Home #1 誰でも自宅で出...  
Video Karate Fitness, Training at Home #2    • Karate Fitness Training at Home #2 誰でも自宅で出...  
Video Karate Fitness, Training at Home #3    • Karate Fitness Training at Home #3 誰でも自宅で出...  
Video Karate Fitness, Training at Home #4:    • Karate Fitness Training at Home #4 誰でも自宅で出...  
Heian Nidan - Karate Fitness, Training at Home #5:    • Karate Fitness Training at Home #5【Heian N...  
Heian Sandan - Karate Fitness, Training at Home #6:    • Karate Fitness Training at Home #6【Heian S...  
Heian Yondan - Karate Fitness, Training at Home #7:    • Karate Fitness Training at Home #7【Heian Y...  
Heian Godan - Karate Fitness, Training at Home #8    • Karate Fitness Training at Home #8【Heian G...  
Shinji Akita´s Facebook Live Class, Training at Home #9:    • Karate Fitness Training at Home #9【Faceboo...  
Tekki Shodan - Karate Fitness, Training at Home #10:    • Karate Fitness Training at Home #10【Tekki ...  
Bassai Dai - Karate Fitness, Training at Home #11:    • Karate Fitness Training at Home #11【Bassai...  
Heian Shodan - Karate Fitness, Training at Home #12:    • Karate Fitness Training at Home #12【Heian ...  
Combinations #1 - Karate Fitness, Training at Home #13:    • Karate Fitness Training at Home #13【Combin...  
Combinations #2 - Karate Fitness, Training at Home #14:    • Karate Fitness Training at Home #14【Combin...  
Combinations #3 - Karate Fitness, Training at Home #15:    • Karate Fitness Training at Home #15【Combin...  
Kumite Reaction - Karate Fitness Training at Home #16:    • Karate Fitness Training at Home #16【Kumite...  
Kumite Reaction (2) - Karate Fitness Training at Home #17:    • Karate Fitness Training at Home #17【Kumite...  
Uchi waza - Karate Fitness Training at Home #18:    • Karate Fitness Training at Home #18【Uchi w...  

Warm up exercises for your Karate Training:

   • 【Warm Up #1】Karate Fitness Training at Hom...  
   • 【Warm Up #2】Karate Fitness Training at Hom...  
   • 【Warm Up #3】Karate Fitness Training at Hom...  


Akita's Website
https://shinjiakita.net

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https://karatelimburg.de

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