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How to fix sleep problems, and enjoy quality sleep
Автор: Dr. Deby Positive Mental Health
Загружено: 2026-02-18
Просмотров: 5
Описание: If you are not getting enough sleep of 7 to 9 hours daily or the quality of sleep is not adequate, this affects your brain and body. It is during sleep that the body and brain are able to rest. During the deep phase of sleep, growth hormone is released which is vital for growth in children, body repairs and metabolic regulation, memory consolidation and immune system processes take place during quality sleep. Sleep problems are discussed and recommendations to fix them.
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