Tai Chi Ball Neigong
Автор: Jesse Tsao Tai Chi
Загружено: 2021-08-18
Просмотров: 3320
Описание:
A free lesson, simply watch it on your desktop, tablet or phone, and try it with a medicine ball to increase your strength and flexibility, enhance your balance and stability , tone your waistline, buff your muscles!
Tai Chi Ball Neigong by master Jesse Tsao shares a traditional practice to develop internal energy and core strength. The practice uses dan-tian (lower abdomen) rotation to generate torso movement which leads to ball movement. The ball is usually made out of rubber, wood, steel, or even stone, and typically weighs between 5 and 30 lbs. This practice will help you sink your center of gravity, improve balance and posture, tone muscles and tendons, and enhance internal power. This is a new curriculum of Tai Chi Healthways instructor training program. https://taichihealthways.cinevee.com/
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