The Harvard Study That Changed Everything We Know About Happiness

Описание: The Science of Happiness: What Harvard's 80-Year Study Reveals About Well-Being

In this video, I break down the surprising findings from Harvard's 80-year study on happiness and reveal why almost everything society has taught us about happiness is completely wrong.

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The Harvard Study of Adult Development is the longest study on happiness ever conducted, tracking the same individuals for over 80 years through interviews, medical exams, and brain scans. The research reveals that good relationships are the strongest predictor of happiness and health—not career achievement, money, or fame. Quality connections reduce stress hormones, improve brain function, and even make physical pain more bearable.

Interestingly, it's not about having many relationships but rather having meaningful ones where you feel you can count on others. Even the presence of a phone during conversation reduces connection by 30%, showing how our relationship with technology affects our happiness.

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