ಸಿಂಹಾಸನದಿಂದ ಕೋಪ ಮತ್ತು ದುಃಖಕ್ಕೆ ಮುಕ್ತಿ | ಸತ್ಯನಾರಾಯಣ ಸ್ವಾಮಿ | ಹಂಸ ಯೋಗ
Автор: Hamsa Yoga Foundation (R)
Загружено: 2021-11-15
Просмотров: 324
Описание:
‘Simhasana’ commonly known as ‘Lion Pose’ is one of the most unique yoga poses. It is probably the only asana that requires you to make a sound. The Sanskrit word Simhasana is derived from two words. ‘Simha’ stands for ‘lion’ and ‘asana’ as we all know means ‘posture’. The sound that is created during Simhasana resembles the roaring sound of a lion.
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Benefits of Simhasana (Lion Pose)
The best exercise for face, eyes, tongue and throat.
Clears the Vocal cords.
Simhasana properly opens the Respiratory tract.
Strengthens Fingers and hands.
Prevents soreness of the throat.
Useful for tonsils, thyroid and other problems related to throat.
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