Why Resisting Letting Go Creates Suffering and Confusion — Alan Watts

Описание: Why does resisting letting go create suffering and confusion?
In this reflection inspired by Alan Watts, we explore how suffering does not come from life itself — but from our resistance to it. When the mind clings to control, identity, and certainty, it creates tension against a reality that is constantly moving. This resistance quietly turns natural change into psychological suffering and inner confusion.
Letting go is often misunderstood as weakness or passivity. But in nonduality, letting go is not something you do — it is something that happens when resistance ends. Alan Watts’ philosophy points to a simple insight: confusion arises when we try to be solid in a world that is fluid. The ego tightens, trying to protect a fixed sense of self, and in doing so, multiplies suffering.
This video is not a lesson and not a technique. It is a contemplative exploration of letting go, self awareness, and awakening — not as goals to achieve, but as realizations that emerge when effort dissolves. Through a slow, reflective voice-over inspired by Alan Watts, we look at how suffering is created, how confusion persists, and why clarity appears naturally when resistance falls away.
If you’ve ever felt stuck, tense, or exhausted despite trying to improve yourself, this reflection may offer a different perspective. Letting go is not about fixing the self — it is about seeing through the illusion that there is something solid to hold together.
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Disclaimer:
This video is an original script inspired by the philosophical ideas of Alan Watts. It is voiced by AI and is not a historical recording. Viewers are encouraged to explore Alan Watts’ original lectures and writings for deeper understanding.
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